Use these gentle self-massage techniques to release tension. Aim for 5-10 minutes daily, using clean hands or facial oil for smoother gliding. Always apply light to moderate pressure and start with deep breaths.
1
Upward Strokes for the Procerus
Place your index fingers at the bridge of your nose, right between the eyebrows. Gently stroke upward toward the forehead in smooth, alternating motions. This helps lift and relax the area, reducing vertical lines.
⏱️ 20-30 seconds
2
Pinching and Smoothing for the Corrugator
Pinch the skin between your eyebrows with your index and middle fingers, gripping the underlying muscle. Move your fingers in opposite directions outward toward the temples, then release and repeat along the brow line. Follow by hooking your index fingers and smoothing diagonally across the forehead.
⏱️ 30 seconds
3
Forehead Kneading for the Frontalis
Ball your hands into loose fists and place them on either side of your forehead. Apply gentle pressure and knead in circular motions, then smooth your knuckles outward to the temples. You can also tap rapidly with your fingertips across the forehead to boost circulation.
⏱️ 30 seconds
4
Criss-Cross Motion for Worry Lines
Position your index fingers between the brows and move them in an alternating criss-cross pattern upward and diagonally. This smooths the crease directly and helps release deeply held tension.
⏱️ 20 reps per side
💡 Pro Tips
If frowning is habitual due to stress, combine these techniques with mindfulness or breathing exercises. Consult a doctor if you have skin conditions or persistent tension that might need professional treatment.
